![Finished the 12-3-30, and now graduating to 30-1-30! 30 incline, 1 mph, 30 min! If your treadmill doesnt go as high, I think a step mill will provide a similar slope! Have fun slow cardio girlies! ... Finished the 12-3-30, and now graduating to 30-1-30! 30 incline, 1 mph, 30 min! If your treadmill doesnt go as high, I think a step mill will provide a similar slope! Have fun slow cardio girlies! ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/58e91a5720ba4a66b9b9e8c4246dab53_1702618641~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/oIA7BA3ZckvEDXrivTgIrI45BAIZgiMmhB6AE:720:720.jpeg?x-expires=1714989600&x-signature=KpXy5LH6U69LGDT9Cm9jTB3jDeM%3D)
Finished the 12-3-30, and now graduating to 30-1-30! 30 incline, 1 mph, 30 min! If your treadmill doesnt go as high, I think a step mill will provide a similar slope! Have fun slow cardio girlies! ...
![Unlike other bats, vampire bats keep out of trouble by running, Cornell researchers find | Cornell Chronicle Unlike other bats, vampire bats keep out of trouble by running, Cornell researchers find | Cornell Chronicle](https://news.cornell.edu/sites/chronicle.cornell/files/riskinTOC2.72.jpg)
Unlike other bats, vampire bats keep out of trouble by running, Cornell researchers find | Cornell Chronicle
![Unlike other bats, vampire bats keep out of trouble by running, Cornell researchers find | Cornell Chronicle Unlike other bats, vampire bats keep out of trouble by running, Cornell researchers find | Cornell Chronicle](https://news.cornell.edu/sites/chronicle.cornell/files/running72.gif)